Diets and nutrition plans

The Great Health Benefits Of Cauliflower + Recipes

Cauliflower is an extremely healthy vegetable, which is a great source of nutrients. It provides unique plant compounds that can reduce the risk of several diseases, including heart disease and cancer. It is also suitable for weight loss and can be prepared in countless ways. We have recipe ideas, but before that we will introduce you to the benefits of this beautiful vegetable.

7 Reasons To Eat More Asparagus (Asparagus officinalis)

Asparagus, officially known by the Latin name Asparagus officinalis, is a member of the Liliaceae family. This popular vegetable can be found in a variety of colors, including green, white and purple. It is used in dishes around the world, including frittata, pasta and french fries.

6 easy ways to switch to a plant-based diet

The earth is not infinitely abundant in resources. We humans destroy entire ecosystems to maintain our destructive eating habits. Nutrition is not the only thing to worry about, however. With the abundant fat and carbohydrate diet come diseases that are preventable through plant nutrition. Switching to a plant-based diet can help reduce obesity, cardiovascular disease and type 2 diabetes. But will it also help the Earth to survive it?

Sorrel for improved digestive and anti-inflammatory function, plus more benefits

Rumex L. species have received huge recognition since humans used plants and herbs as a cure against diseases due to their healing benefits and various therapeutic advantages. Rumex is the second largest genus of the Polygonaceae family and among its most famous representatives is Rumex acetosa, which we know as "sorrel". This is a perennial herbaceous plant with numerous applications and opportunities for culinary use, which we will present to you in this article.

Superfoods and herbs from Traditional Chinese medicine for liver detoxification

The liver is a unique human organ that is responsible for removing toxins from your body, producing bile and fulfilling other important metabolic functions. It has the ability to regenerate to some extent, but that doesn't mean we can do what we want and not be responsible for the consequences. Congested liver can cause serious health problems, among which hepatitis, vascular diseases of the liver, alcoholic and toxic damage and others. A healthier diet, as well as consuming some superfoods and herbs can help detoxify this important organ.

The best diet for arthritis + the best herbs

One of the most common questions that people with arthritis would ask is related to the way of eating with this disease. So, is there a special diet for arthritis? Although there is nothing like a miraculous diet for arthritis, many foods can help to combat inflammation and improve joint pain and other symptoms. It is probably no surprise that much of it consists of anti-inflammatory foods and foods rich in antioxidants. In this article, we will look at what these foods are and provide more information about herbs that can also be beneficial in arthritic pain.

Lower risk of cancer with low meat consumption

An increasing number of people are choosing to eat less meat or try a diet that includes possibly fish such as flexitarian diet. There are many reasons for people to choose to make this change, but health benefits are often one of the main motives. Another argument is the ethical side of things - do we need to kill animals for a living, and can we replace meat with other non-meat foods? This study sheds light on the health benefits that provide the so-called "plant-based" eating or the plant-based diet, and why the risk of developing cancer is lowered with low meat consumption.

The role of nutrition and intestinal health in the development of autism

The imbalanced gut flora present in some people with autism is not a driver of the condition, but rather a consequence of the nutritional changes typical for it, according to a new study published in the medical journal Cell. For the purposes of today's topic, we will explore what is the role of food and intestinal flora in the pathogenesis of autism.

The 8 proven health benefits of walnut consumption

The health benefits of walnuts are many and include reducing LDL (bad) cholesterol, preventing inflammation, improving metabolism, weight management (when taken in moderation) and diabetes control. Walnuts are amazing and can also be beneficial for brain health. These are some of the great health benefits that walnut tree fruits provide us with. And what are the others - we will reveal in this article.

Therapy for the liver - foods and herbs recommended by traditional Chinese medicine

We as humans have a unique complex of organs and systems, and one of their most interesting representatives is the liver. Capable of regenerating, the liver is our main detoxifier and is responsible for removing toxins from the body. In addition, it produces bile and performs basic metabolic functions necessary for homeostasis. But liver overload, which nowadays is common due to intake of fatty foods, cigarettes, alcohol and obesity, can cause serious health problems. We have prepared this article with helpful knowledge from traditional Chinese medicine on how to take care of your liver, detoxify your body and enjoy better health.