Health topic
Diets and nutrition plans
Is “slow metabolism” really a myth
At some point, everyone wanted to change his weight, usually downwards. In this process of weight loss, there are various obstacles that we can face, and one of them is the so-called slow metabolism.
Salmon: Nutritional Value and Health Benefits (Part 2)
Salmon is one of the most nutritious foods we can include on our menu. This oily fish is not only rich in nutrients, but can also reduce some risk factors for serious health conditions associated with overweight and heart disease. It is an excellent source of B vitamins group, provides an optimal amount of protein, omega fatty acids aikosapentaenic acid (EPA) and docosahexaenic acid (DHA) and other nutrients.
Anemia: Symptoms, Types, Causes and Dagnostics
Anemia is a condition in which the body does not have enough healthy red blood cells or hemoglobin. Red blood cells provide oxygen to our body tissues and are vital to our existence.
Crohn's disease: Recommended Herbs and Dietary Supplements
Crohn's disease is a type of inflammatory bowel disease (IBD), which can affect any part of the gastrointestinal tract. When diagnosed, a person with this disease has to follow a healthy diet, which is a decisive factor for a peaceful life and less supervision associated with the condition.
11 Proven Health Benefits of Garlic (Allium Sativum) [Part 2]
In Bulgaria we know very well and appraise garlic in many ways. During each season of the year, some garlic cloves make their way to our table, whether in a cold meal, to delicious sautéed potatoes, in a recipe with aubergines or just on its own, garlic helps us for improved immune defense and other things as well.
Dietary supplement reduces risk of hereditary cancer by 60%, according to scientists
Science constantly amazes us with new positive discoveries, giving hope for the successful treatment of various diseases. In a new study spanning more than 20 years and almost 1,000 participants around the world, we see another astonishing result. It is about people with a condition that increases the risk of developing certain cancers. From the study, we learn that they can reduce the risk of some of these cancers by more than 60 percent with just one very easy change in diet.
Salmon: Nutritional Value and Health Benefits
Salmon is one of the most nutritious foods on the planet. This oily fish is not only rich in nutrients but can also reduce some risk factors for serious health conditions associated with being overweight and having heart disease. Let's dive into it in our new article.
Oats and Oatmeal - What Are Their Health Benefits
Oats are among the healthiest cereals you can include in your diet. They are gluten-free whole grains and are a great source of important vitamins, minerals, fiber and antioxidants. Many people like to consume them at breakfast, as they are very good for satiety and keep the appetite under control until noon or late afternoon.
Banana - a friend of the heart and women's health
It may sound amazing, but new research suggests that banana consumption can improve heart health. This effect is associated with the potassium content in bananas in the first place.
Red Leaf Lettuce - what are the health benefits
We have been taught since we were little that we should regularly eat fruits and vegetables in order to be healthy and have strong immunity. Traditionally, among the vegetables we consume most often are cucumbers and green salad, and one of the more interesting salads is also the one with red leaves.