Diets and nutrition plans

The intestinal microbiome and our health

In the body of each of us live numerous microorganisms (bacteria, viruses, fungi and other life forms), the role of which for our health is the subject of intensive scientific research. In this article, we will continue the journey through the vast debris of our intestines and put and answer some more of the most important questions related to our microscopic friends in our intestines and our cohabitation with them (more on the formation of the intestinal microbiome read here). In particular, why are they important to our health and how to care for our microfolora?

15 immunity booster foods and herbs

It is best to take vitamins in a natural way - with food. A change in diet can strengthen a person's immunity. It is no coincidence that there are specific diets for people with diabetes, hypertension, some diseases associated with immunodeficiency.

Gastritis - symptoms, conventional and herbal remedies

Gastritis is an acute or chronic disease of the digestive tract, which is characterized by inflammation of the mucous membrane of the stomach. What are the causes, how to recognize the symptoms, is there a treatment and what diet to follow?

Are there really benefits of fasting

Fasting is becoming more and more popular among different groups of people – from active sports to obese people. The reason is that fasting, also known as intermittent fasting, has noticeable benefits both on our appearance and on our health. Its impact on diseases such as diabetes, dementia and cardiovascular disease is the subject of increased scientific interest and research.

Everything you need to know about ketogenic diet - backed by science

The most popular diet is the ketogenic diet or keto diet. Opinions are contradictory - some support it, others think it harms, and more and more books on the subject appear on the market.

Should you follow a gluten-free diet if you have Hashimoto's thyroiditis

Undoubtedly, the gluten-free diet has become increasingly popular over the past few years. Many conflicting opinions and articles about it can be found, ranging from one extreme to another. The truth is somewhere in between. In this article we will consider what are the scientific justifications for these claims, and in particular the relationship between the gluten-free diet and Hashimoto's disease.