Symptoms associated with low HDL cholesterol
- Chest pain
- Shortness of breath
- Numbness or tingling in the extremities
- Yellow patches on the skin
- Fatigue
Possible causes of low HDL cholesterol
- Genetic factors
- Unhealthy diet
- Obesity
- Physical inactivity
- Smoking
- Type 2 diabetes
Medical conditions that can cause low HDL cholesterol
Possible side effects of medications that can cause low HDL cholesterol
- Anabolic steroids
- Beta-blockers
- Progestins
- Retinoids
- Thiazide diuretics
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Herbal and Natural Treatments to Raise HDL Cholesterol
Garlic (Allium sativum)
Studies suggest that garlic may improve cholesterol levels and reduce the risk of heart disease.
Green tea (Camellia sinensis)
Green tea contains antioxidants that can lower LDL cholesterol and increase HDL cholesterol levels.
Artichoke (Cynara scolymus)
Artichoke leaf extract has been shown to improve lipid profiles and increase HDL cholesterol levels.
Photo by Meghan Holmes on Unsplash
Suggestions for changing some bad life habits
- Eat a healthy diet that includes fruits, vegetables, whole grains, lean protein, and healthy fats.
- Exercise regularly and maintain a healthy weight.
- Quit smoking.
- Limit alcohol consumption.
Questions and Answers
Below are ten frequently asked questions that are not covered in the article:
Q: What is the ideal level of HDL cholesterol?
A: The ideal level of HDL cholesterol is greater than 60 mg/dL.
Q: Can statins increase HDL cholesterol levels?
A: Statins primarily lower LDL cholesterol levels, but they may also increase HDL cholesterol levels.
Q: Can losing weight increase HDL cholesterol levels?
A: Yes, losing weight can increase HDL cholesterol levels.
Q: Are there any foods that can increase HDL cholesterol levels?
A: Foods that are high in omega-3 fatty acids, such as salmon and other fatty fish, may increase HDL cholesterol levels.
Q: Can stress affect HDL cholesterol levels?
A: Stress may indirectly affect HDL cholesterol levels by increasing unhealthy behaviors, such as overeating and smoking.
Q: Can a vegan diet improve HDL cholesterol levels?
A: A vegan diet that is high in fiber and healthy fats may improve HDL cholesterol levels.
Q: Can supplements increase HDL cholesterol levels?
A: Some supplements, such as niacin, may increase HDL cholesterol levels.
Q: Can drinking red wine increase HDL cholesterol levels?
A: Drinking red wine in moderation may increase HDL cholesterol levels.
Q: Can high cholesterol levels cause low HDL cholesterol?
A: High cholesterol levels can contribute to low HDL cholesterol levels.
Q: What type of medical doctor should I consult if I have low HDL cholesterol?
A: Consult a primary care physician or a cardiologist if you have low.
