Herbs and bioactive substances

Best Herbs and Herbal Oils for Dry Skin

Every lady should know what type of care her skin requires in order to have her own personal morning and evening routine, which is extremely important for keeping the skin in good health. In fact, the condition of the skin clearly shows what our habits are, how we take care of it, whether we get to sleep or have hormonal problems. There are a variety of skin problems, but one of the most common is dry skin. There is nothing more annoying than dry skin that makes the face look lifeless and hinders a good foundation for makeup. Dry skin is also a prerequisite for itching and flabbing, which can be quite irritating. With the help of herbs and herbal oils, you can make a big difference, in combination with good hydration and cleansing.

Proven natural remedies for relieving a stuffy nose (nasal congestion)

Stuffy nose and clogged sinuses are definitely an unpleasant health problem. Many people believe that the stuffy nose is the result of retaining too much mucus in the nasal passages. However, a clogged nose is usually the result of inflamed blood vessels in the sinuses. A cold, flu, allergies or sinus infection can inflame these blood vessels. Besides drugs, there are also some natural remedies that can help with nasal congestion and relieve blockage.

8 herbs, spices and sweeteners in combination for a strong immune system

There are many herbal products that can support your immunity during every season, but especially suitable for winter is the decoction that we present to you with this recipe. A truly healthy tonic to boost the immune system, which contains proven immunostimulating ingredients such as astragalus root, angelica root, honey and ginger. A few more useful spices and herbs contribute to a perfect symbiosis that we are going to reveal in next lines.

Chicory - 6 benefits of the fiber-rich root

Not everyone has heard of chicory, but it is certain that almost everyone has seen it, even though they did not recognize it. It grows like weed in all parts of Bulgaria and is also called blue bile. It has a characteristic pale blue color and belongs to the family of sunflower and dandelion. Most of all, its root is of strong interest due to its high fiber content such as inulin and its many health benefits. From it is even made decaf alternative of coffee with a very similar taste.

Benefits of Poppy Seed Consumption

Small, black, spherical seeds, thoroughly sprinkled on a warm bun. I think everyone's guessing that these are the seeds of the sleeping poppy. They are the only part of the plant that is not poisonous and is used in culinary. But besides giving taste and a beautiful appearance to the pastries, it turns out that poppy seeds have many beneficial properties for the human body. In the article you can read about some of these benefits and about the use of poppy oil, which is extracted from these seeds.

The 8 proven health benefits of walnut consumption

The health benefits of walnuts are many and include reducing LDL (bad) cholesterol, preventing inflammation, improving metabolism, weight management (when taken in moderation) and diabetes control. Walnuts are amazing and can also be beneficial for brain health. These are some of the great health benefits that walnut tree fruits provide us with. And what are the others - we will reveal in this article.

Therapy for the liver - foods and herbs recommended by traditional Chinese medicine

We as humans have a unique complex of organs and systems, and one of their most interesting representatives is the liver. Capable of regenerating, the liver is our main detoxifier and is responsible for removing toxins from the body. In addition, it produces bile and performs basic metabolic functions necessary for homeostasis. But liver overload, which nowadays is common due to intake of fatty foods, cigarettes, alcohol and obesity, can cause serious health problems. We have prepared this article with helpful knowledge from traditional Chinese medicine on how to take care of your liver, detoxify your body and enjoy better health.

Best Herbal Teas to Relieve Constipation

For centuries, people have used herbal teas to relieve digestive disorders and bowel problems. Certain teas can stimulate the gastrointestinal system and help relieve constipation, stimulating normal and regular bowel movements.

Fruits and vegetables - how many portions per day reduce the risk of death

We have all known since we were young that fruits and vegetables are rich in antioxidants and support the immune system that fights pathogens. The fibers contribute to normal digestive function, and vitamins and minerals help build different tissues, provide energy and other important bodily functions. And it's not surprising that a new large study confirms the benefits of eating fruits and vegetables, even revealing new interesting data on their usefulness.

Coconut oil - Composition and Proven Benefits of this Superfood

When a topic of conversation is healthy fats, olive oil is usually the first association that comes to mind. But for both cooking and cosmetic applications, a place is saved for coconut oil, and today we will talk about it. With anti-inflammatory and antibacterial effect, coconut oil turns out not just another trend in healthy eating, but a real superfood with an interesting composition. How you can use it in culinary, face and body care and other purposes, you will learn from the article.