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Author: Rositsa Tashkova, Master of Molecular Biology and Microbiology

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Wild garlic is also called ramson, wild onion, bear's garlic, wild cowleek, buckrams, broad-leaved garlic, wood garlic, bear leek. It is a widespread species in Europe and Asia, and is found even in Siberia.

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According to one hypothesis, the name is related to the Ursa major constellation, which is visible in the northern hemisphere, and wild garlic is one of the most northern spread species of Allium.

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The other hypothesis is related to the popular perception that when the bear wakes from hibernation, it eats wild garlic to clear from toxins and restore its strength.

What-Is-in-Wild-Garlic

What Is in Wild Garlic

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Wild garlic contains the characteristic for the family of garlic and onion sulphur compounds (methiin, alliin) and more [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Allium_ursinum_botanical_phytochemical_and_pharmacological_overview_25774103" target="_blank" rel="noopener">ref.1</a>]:

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<ul>
<li style="font-weight: 400;" aria-level="1">phenolic compounds (flavonoids, kaempferol),</li>
<li style="font-weight: 400;" aria-level="1">steroidal glycosides,</li>
<li style="font-weight: 400;" aria-level="1">lectins,</li>
<li style="font-weight: 400;" aria-level="1">polysaccharides (mainly fructans),</li>
<li style="font-weight: 400;" aria-level="1">fatty acids (palmitic, linoleic, oleic, palmitoleic, stearic, α-linolenic and myristic acid),</li>
<li style="font-weight: 400;" aria-level="1">amino acids (asparagine, glutamine, aspartic acid, glutamic acid, arginine, alanine, glycine, threonine).</li>
</ul>

What-Is-Wild-Garlic-Traditionally-Used-for

What Is Wild Garlic Traditionally Used for

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There is evidence that wild garlic was used by the Mesolithic people, the Celts, the Romans. The ancient Greeks recognized at least four types of onions, including wild garlic, which was thought to have a detoxifying effect.

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All parts of the plant are edible. For medical purposes, the leaves collected in April and May, and the bulbs collected in September and October, are used. Wild garlic is usually harvested in the wild, but in some countries, such as Poland, the plant is protected and it's not allowed to pick it in the wild nature.

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In European folk medicine, wild garlic is usually recommended as a digestion stimulator, an antimicrobial agent, that removes toxins from the body and prevents cardiovascular disease. It is often used as a cure for respiratory problems, such as a common cold with fever or bronchitis.

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It is also used externally to help heal wounds, in chronic skin diseases and in acne.

What-Is-Wild-Garlic-Traditionally-Used-for_1_5

 Easy recipes from Russian folk medicine for the treatment of skin diseases. Part 1: vitiligo, infections, warts

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Today, ramson is often used for cooking. Fresh leaves can be consumed raw or cooked and as a kind of pesto. Add to soups, gnocchi, risotto, ravioli and as a seasoning for hard cheeses or smears with cottage cheese. Leaves and flowers can be used as a side dish to salads, while bulbs can be used as ordinary garlic.

Benefits-of-Wild-Garlic-for-the-Cardiovascular-System

Benefits of Wild Garlic for the Cardiovascular System

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Modern pharmacological studies confirm many of the aforementioned traditional applications of wild garlic. It is a plant with high potential for the prevention and treatment of cardiovascular diseases.

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Various extracts obtained from fresh leaves of wild garlic have been tested in laboratory conditions for action on aggregation of human platelets (blood elements responsible for blood clotting). The results show that the spirit extract of ramson&nbsp;significantly inhibits aggregation by a mechanism similar to that of the drug Clopidogrel.

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Studies in rats have shown that wild garlic has a greater ability to lower high blood pressure compared to ordinary garlic. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Wild_garlic_has_a_greater_effect_than_regular_garlic_on_blood_pressure_and_blood_chemistries_of_rats_11989540" target="_blank" rel="noopener">ref.2</a>]

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It also lowers total cholesterol and increased insulin levels in the blood.

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Antimicrobial-Effects-of-Ramson

Antimicrobial Effects of Ramson

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The antimicrobial effect of aqueous and methanol extract from wild garlic leaves against the following bacteria has also been proven: Staphylococcus aureus, Bacillus subtilis, Escherichia coli, Proteus mirabilis, Salmonella enteritidis, Listeria monocytogenes, Salmonella enterica, and fungi: Cladosporium sp., Aspergillus niger, Rhizopus nigricans, Geotrichum candidum, Penicillium expansum, Candida lipolytica, Mycoderma, Saccharomycopsis fibuligera.

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The juice of the bulbs of the plant has also shown an effect against some internal parasites.

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The leaves and bulbs of wild garlic have a strong antioxidant effect.

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 What are the benefits of antioxidants for health and which foods are richest to them

Wild-Garlic-and-Cancer

Wild Garlic and Cancer

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The influence of wild garlic extracts on cancer cell lines is also being studied and the results are promising.

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Dialyl disulfide (a component of the volatile oil of ramson) inhibits the proliferation of various human cancer cell lines, including breast, lung, colon, lymphomas and neuroblastoma.

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The mechanism of action involves stopping the cell cycle or apoptosis (programmed cell death). Also, dialyl trisulphide induces apoptosis in the cell lines of prostate cancer in humans.

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Recipe-for-Wild-Garlic-Pesto

Recipe for Wild Garlic Pesto

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Wild garlic has a very delicate, unobtrusive garlic taste, and the first spring leaves are distinguished by great fragility. It is suitable as an addition to salads, and pesto can be prepared from it. Here is what you need:

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<ul>
<li style="font-weight: 400;" aria-level="1">100 g wild garlic</li>
<li style="font-weight: 400;" aria-level="1">150 ml olive oil</li>
<li style="font-weight: 400;" aria-level="1">100 g yellow cheese, parmesan or other type of cheese</li>
<li style="font-weight: 400;" aria-level="1">60 g walnuts, almonds or other nuts</li>
<li style="font-weight: 400;" aria-level="1">salt</li>
</ul>

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The leaves of the wild garlic are washed and drained, the stalks are removed and the leaves are cut in pieces.

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Grind in the blender together with the nuts and cheese, adding the olive oil gradually to the mixture.

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The finished pesto is stored in a glass jar in the refrigerator.

Q&amp;A

Is-there-a-ramson-doppelganger

Is there a ramson doppelganger

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Although the garlic-like smell of ramson should allow its unambiguous identification, there are cases of fatal poisoning with toxic plants, the leaves of which, due to a similar shape, are mistakenly collected from the wild. Such plants are: autumn crocus (Colchicum autumnale), lily of the valley (Convallaria majalis) and European white helleborer (Veratrum albumtrum).

What-are-the-side-effects-of-consuming-wild-garlic?

What are the side effects of consuming wild garlic?

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Levurda is considered safe. However, it is good to consume with caution from people whose erythrocytes (red blood cells) are particularly susceptible to oxidative damage or are on anti-blood clotting therapy. In very rare cases, an allergic reaction may occur.

<a href="https://www.bioseek.eu/en/eng/research/pubmed/Allium_ursinum_botanical_phytochemical_and_pharmacological_overview_25774103" target="_blank" rel="noopener"> Allium ursinum: botanical, phytochemical and pharmacological overview</a>, 2015, Phytochemistry Reviews

<a href="https://www.bioseek.eu/en/eng/research/pubmed/Wild_garlic_has_a_greater_effect_than_regular_garlic_on_blood_pressure_and_blood_chemistries_of_rats_11989540" target="_blank" rel="noopener">Wild garlic has a greater effect than regular garlic on blood pressure and blood chemistries of rats</a>, 2001, International Urology and Nephrology

Wild garlic pesto (levourda), Know How To Cook

Tea is the second most common drink after water. Tea, which is prepared from the leaves of the Camellia sinensis plant is 3 types: green, oolong and black - depending on the degree of oxidation of the leaves. The most oxidized are the leaves of black tea, not so much of the oolong tea and the leafs of green tea are not oxidized at all.

9 unexpected health benefits of green tea and how to prepare it

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Chillies owe their effect to a compound called capsaicin, which can help control inflammation and other harmful processes in the body associated with the accumulation of fatty plaques in the arteries (atherosclerosis), for example.

Are chili peppers healthy - find out what science has to say

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Studies have suggested that ginseng reduces physical, chemical and biological stress, while increasing overall vitality and immune function, including physical and mental capacity.

8 reasons why the Chinese call ginseng The King of Herbs

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The most common diseases of this organ are viral hepatitis (hepatitis B and C), cirrhosis, non-alcoholic fatty liver disease, steatosis, fibrosis, alcoholic liver disease (alcoholic hepatitis), liver cancer, liver failure.

The liver does not hurt. Which are the herbs that can improve its health in the case of hepatitis, steatosis, and cirrhosis

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For years, we have associated hair loss with disease and lack of femininity. Today, shaved heads are first associated with cancer. Celebrities demonstrate civic positions and cause sensations with it.

How to take care of your hair and skin in the summer

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Silymarin has been used as a healing agent since ancient times. How its healing properties are manifested in the organism and what they are, you can find out in this article.

Silymarin - a well-known ancient herb - for the benefits in humans and animals

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Hops is well known as it is a major raw material in the production of beer. Interest in this plant is growing not only due to the search and creation of beer with new different flavors, but also for discovering and proving new beneficial properties for our health.

Healing Properties of Hops - The Essential Ingredient of Beer

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In recent years omega-3 fatty acids have gained popularity due to their numerous health benefits. They are an important part of lipid metabolism of animals and play a significant role in human health.

Omega-3 fatty acids: health benefits and sources

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Wild Garlic - The Healing Properties of Ramson. Bonus: Recipe for Delicious Wild Garlic Pesto

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 Wild Garlic - The Healing Properties of Ramson. Bonus: Recipe for

Rositsa Tashkova-Kacharova

There is probably no woman who has not encountered the annoying, painful problem of vaginal candidiasis or in other words - yeast infection. The reason for its appearance is an imbalance in the microflora, in which the beneficial lactobacilli (lactic acid bacteria) are few in number, and the natural inhabitant of the vagina - fungi of the genus Candida, have multiplied too much and begin to cause damage.

The most common cause of vaginal candidiasis is the well-known Candida albicans. The symptoms are itching, burning and an unusual discharge with the appearance of lumpy white yogurt.

In the article, we will offer several methods for home treatment of candidiasis, which can successfully supplement and accelerate the treatment of yeast infection appointed by a doctor.

How-To-Prevent-Yeast-Infection

How To Prevent Yeast Infection

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The best treatment is prevention, so here we will pay attention to a few things to do or not to do if you are prone to vaginal candidiasis and want to prevent it:

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<ul>
<li style="font-weight: 400;" aria-level="1">Wear loose cotton underwear, avoid uncomfortable panties and those made of artificial fabric;</li>
<li style="font-weight: 400;" aria-level="1">Do not stay for a long time in a wet swimsuit, replace it with dry and clean underwear once you get out of the water;</li>
<li style="font-weight: 400;" aria-level="1">Avoid excessive consumption of sugar and sweet products;</li>
<li style="font-weight: 400;" aria-level="1">Avoid unnecessary intake of antibiotics - they are a frequent cause of yeast infection, since they kill the useful bacterial microflora that controls the growth of yeast. Read more in the article <a href="/p/povishavat_li_antibiotitsitie_riska_ot_kandidoza_73e28433_876c_4afd_818c_67caf99c32af" target="_blank" rel="noreferrer">Do Antibiotics Increase The Risk of Candidiasis</a>;</li>
<li style="font-weight: 400;" aria-level="1">Do not use vaginal douche, unless prescribed by a doctor for a specific treatment;</li>
<li style="font-weight: 400;" aria-level="1">Avoid scented personal care products - sanitary pads, toilet paper, soaps, gels, etc. Fragrances disturb the balance of microflora.</li>
</ul>

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Sugar-Free-Yogurt

Sugar-Free Yogurt

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Yoghurt contains beneficial lactobacilli and its regular consumption can help restore the balance of microflora. Some doctors recommend yogurt when taking antibiotics for the same purpose.

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It is important that the yogurt is not sweetened, because sugar can enhance the growth and development of unwanted fungi.

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According to one study, the daily intake of 150 ml of yogurt containing live bacteria of the species Lactobacillus acidophilus, has a beneficial effect in the treatment of vaginal candidiasis. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Ingestion_of_yogurt_containing_Lactobacillus_acidophilus_compared_with_pasteurized_yogurt_as_prophylaxis_for_recurrent_candidal_vaginitis_and_bacterial_vaginosis_8930233" target="_blank" rel="noopener">ref.1</a>]

Sugar-Free-Yogurt_1_3

Fermented Foods - Natural Probiotics for Good Health

Vaginal-Probiotics-(Ovules,-Globules)

Vaginal Probiotics (Ovules, Globules)

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Vaginal probiotics play the role of yogurt, but topically. These are preparations containing lactobacilli, which are placed in the vagina and aim to restore the population of lactobacilli, which in turn suppress the development of yeast.

Coconut-Oil

Coconut Oil

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Coconut oil has been found to inhibit the development of the fungus Candida albicans. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Comparison_of_Antimicrobial_Activity_of_Chlorhexidine_Coconut_Oil_Probiotics_and_Ketoconazole_on_Candida_albicans_Isolated_in_Children_with_Early_Childhood_Caries_An_In_Vitro_Study_27051559" target="_blank" rel="noopener">ref.2</a>] It can be used by rubbing it directly on the area affected by the fungus, but it is important that the oil comes from a verified source and has no impurities.

Coconut-Oil_3_1

Tea-Tree-Essential-Oil

Tea Tree Essential Oil

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Tea tree oil (Melaleuca alternifolia) has proven antibacterial and antifungal properties. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Antifungal_effects_of_Melaleuca_alternifolia_tea_tree_oil_and_its_components_on_Candida_albicans_Candida_glabrata_and_Saccharomyces_cerevisiae_15140856" target="_blank" rel="noopener">ref.3</a>] It can be used in vaginal candidiasis after dilution in a carrier oil (e.g. coconut oil) and dripping a few drops on a sanitary pad.

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Tea tree essential oil is very concentrated and should not be used without being diluted as it can cause serious irritation.

Vinegar-or-Hydrogen-Peroxide-Rinsing

Vinegar or Hydrogen Peroxide Rinsing

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These methods are exclusively for external use and after vinegar OR hydrogen peroxide is diluted with clean water. They can help neutralize the yeast located on the outside and their long-term use is not recommended.

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In case of significant discomfort, it is important to consult a gynecologist who will appoint the appropriate treatment. You can also ask which home methods would be suitable as complementary therapy for a faster and more sustainable result, as well as for prevention.

Vinegar-or-Hydrogen-Peroxide-Rinsing_5_2

We hope that these ideas will help to restore your comfort and peaceful daily life faster - if you suffer from vaginal candidiasis - a problem we are ashamed to talk about, even though every woman encounters it at some point in her life.

<a href="https://www.bioseek.eu/en/eng/research/pubmed/Ingestion_of_yogurt_containing_Lactobacillus_acidophilus_compared_with_pasteurized_yogurt_as_prophylaxis_for_recurrent_candidal_vaginitis_and_bacterial_vaginosis_8930233" target="_blank" rel="noopener"> Ingestion of yogurt containing Lactobacillus acidophilus compared with pasteurized yogurt as prophylaxis for recurrent candidal vaginitis and bacterial vaginosis</a>, 1996, Archives of family medicine

<a href="https://www.bioseek.eu/en/eng/research/pubmed/Comparison_of_Antimicrobial_Activity_of_Chlorhexidine_Coconut_Oil_Probiotics_and_Ketoconazole_on_Candida_albicans_Isolated_in_Children_with_Early_Childhood_Caries_An_In_Vitro_Study_27051559" target="_blank" rel="noopener"> Comparison of Antimicrobial Activity of Chlorhexidine, Coconut Oil, Probiotics, and Ketoconazole on Candida albicans Isolated in Children with Early Childhood Caries: An In Vitro Study</a>, 2016, Scientifica

<a href="https://www.bioseek.eu/en/eng/research/pubmed/Antifungal_effects_of_Melaleuca_alternifolia_tea_tree_oil_and_its_components_on_Candida_albicans_Candida_glabrata_and_Saccharomyces_cerevisiae_15140856" target="_blank" rel="noopener"> Antifungal effects of Melaleuca alternifolia (tea tree) oil and its components on Candida albicans, Candida glabrata and Saccharomyces cerevisiae</a>, 2004, Journal of Antimicrobial Chemotherapy

Over 50% of the population is infected with the gastric bacterium Helicobacter pylori. Although in many cases it remains asymptomatic, it often leads to diseases such as gastritis, ulcers and even stomach cancer. Conventional treatment is not always effective due to the growing resistance of the bacterium to existing antibiotics. This requires looking for alternatives and concomitant therapies and here we will look at what science says about 5 natural remedies in the fight against Helicobacter pylori.

Natural Treatments for Helicobacter pylori

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There are various medical methods for the treatment and therapy of cancer, such as chemotherapy, interventional oncology, radiation therapy, surgery, hematological oncology, and others. One of the most promising methods is aimed at destroying tumor cells and preventing their metastasis.

A light at the end of the tunnel - cancerous tumors and their "Achilles heel"

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Most common causes of recurrent pregnancy loss

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Gin hides its origin not as a summer drink, but as a healing agent in the arsenal of traditional medicine.

Healing Properties of Juniper - The Secret of Gin 

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Summer aroma and ice cold taste - probably the mastic on the beach is the most common association of most of us when it comes to anise. But this plant turns out to be something more - a useful herb with many qualities that are used for medicinal purposes.

Anise - The Summer Taste of an Ancient Herb

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In this article you will find recipes from Russian folk medicine for dealing with hyperpigmentation, wrinkles, psoriasis and hyperhidrosis.

Easy Recipes From Russian Folk Medicine For The Treatment Of Skin Diseases. Part 3: Hyperpigmentation, Wrinkles, Psoriasis, Hyperhidrosis

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What are the most famous natural sweeteners, what they are and from which plants are extracted. The answers to these questions can be found in the following article.

Sweetness From Nature Or How To Replace Sugar With Natural Sweeteners

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In this article, you will learn what health benefits spirulina consumption brings according to science, as well as tips for growing it at home.

5 Reasons Why Spirulina Truly Is A Superfood And How To Grow It Home

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Home remedies for vaginal candidiasis

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 Home remedies for vaginal candidiasis

We are used to perceive the sun as a source of life and health, and this is true - thanks to it we have heat and light, and in our skin the exceptional <a href="/p/prouchvanie_vitamin_d_okazva_zashchita_srieshchu_ostri_riespiratorni_infiektsii_00b1b2da_7279_4584_98e8_9fa1a4395749" target="_blank" rel="noreferrer">vitamin D</a> is synthesized.

But unfortunately, there it also has a dark side. The sun is also a source of ultraviolet rays (UVA and UVB), which cause the release of a large amount of free radicals into the skin, inflammation (known to us as sunburn) and the occurrence of mutations that can lead to one of the most insidious types of cancer - melanoma or skin cancer.

Therefore, it is very important to protect ourselves from harmful rays on warm spring and summer days. It is a little known fact that clouds do not stop ultraviolet rays and therefore you can "sunburn" even on a cloudy summer day.

What-Types-of-Sunscreens-Are-There

What Types of Sunscreens Are There

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There are two types of sunscreen - ones that act on a chemical or physical basis.

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Physical protection is provided by zinc oxide or titanium dioxide. These substances are harmless and rarely cause skin irritation. Therefore, they are very suitable for sensitive skin, for pregnant women and for children. They repel UV rays and act as a 'shade' over the skin. Their only drawback is that they leave a white film on the skin and on the clothes, especially when with a higher protection factor.

What-Types-of-Sunscreens-Are-There_0_2

Chemical sunscreens absorb ultraviolet rays instead of repelling them. These creams or sprays contain several different chemicals, because each one blocks only a certain small part of the spectrum of the rays, which is insufficient.

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Today, manufacturers use many different natural components to protect the skin from UV rays. These products contain a high level of natural UV absorbers, such as squalan, peptides and nucleotides, which have protected the skin of mammals for millions of years. [<a href="https://www.bioseek.eu/en/eng/research/pubmed/Potential_of_herbs_in_skin_protection_from_ultraviolet_radiation_22279374" target="_blank" rel="noopener">ref.1</a>]

Herbs and bioactive substances