Diseases conditions and symptoms

The role of nutrition and intestinal health in the development of autism

The imbalanced gut flora present in some people with autism is not a driver of the condition, but rather a consequence of the nutritional changes typical for it, according to a new study published in the medical journal Cell. For the purposes of today's topic, we will explore what is the role of food and intestinal flora in the pathogenesis of autism.

Proven natural remedies for relieving a stuffy nose (nasal congestion)

Stuffy nose and clogged sinuses are definitely an unpleasant health problem. Many people believe that the stuffy nose is the result of retaining too much mucus in the nasal passages. However, a clogged nose is usually the result of inflamed blood vessels in the sinuses. A cold, flu, allergies or sinus infection can inflame these blood vessels. Besides drugs, there are also some natural remedies that can help with nasal congestion and relieve blockage.

Chicory - 6 benefits of the fiber-rich root

Not everyone has heard of chicory, but it is certain that almost everyone has seen it, even though they did not recognize it. It grows like weed in all parts of Bulgaria and is also called blue bile. It has a characteristic pale blue color and belongs to the family of sunflower and dandelion. Most of all, its root is of strong interest due to its high fiber content such as inulin and its many health benefits. From it is even made decaf alternative of coffee with a very similar taste.

Benefits of Poppy Seed Consumption

Small, black, spherical seeds, thoroughly sprinkled on a warm bun. I think everyone's guessing that these are the seeds of the sleeping poppy. They are the only part of the plant that is not poisonous and is used in culinary. But besides giving taste and a beautiful appearance to the pastries, it turns out that poppy seeds have many beneficial properties for the human body. In the article you can read about some of these benefits and about the use of poppy oil, which is extracted from these seeds.

The 8 proven health benefits of walnut consumption

The health benefits of walnuts are many and include reducing LDL (bad) cholesterol, preventing inflammation, improving metabolism, weight management (when taken in moderation) and diabetes control. Walnuts are amazing and can also be beneficial for brain health. These are some of the great health benefits that walnut tree fruits provide us with. And what are the others - we will reveal in this article.

Therapy for the liver - foods and herbs recommended by traditional Chinese medicine

We as humans have a unique complex of organs and systems, and one of their most interesting representatives is the liver. Capable of regenerating, the liver is our main detoxifier and is responsible for removing toxins from the body. In addition, it produces bile and performs basic metabolic functions necessary for homeostasis. But liver overload, which nowadays is common due to intake of fatty foods, cigarettes, alcohol and obesity, can cause serious health problems. We have prepared this article with helpful knowledge from traditional Chinese medicine on how to take care of your liver, detoxify your body and enjoy better health.

"Burnout syndrome" is an official medical diagnosis

For many years, there have been disputes about whether burnout syndrome (or professional burnout) can be recognized by the official medicine. As early as 1982, a team of American psychologists created a test evaluating occupational depletion syndrome - "Maslach Burnout Inventory" (MBI). It was not until 2019 that the World Health Organization finally declared professional burnout a real syndrome with medical consequences for health.

Best Herbal Teas to Relieve Constipation

For centuries, people have used herbal teas to relieve digestive disorders and bowel problems. Certain teas can stimulate the gastrointestinal system and help relieve constipation, stimulating normal and regular bowel movements.

Mad honey – what is the rare hallucinogen of antiquity known for?

"Mad" honey is an interesting name and even more interesting is the reason why that honey is named so. If you want to find out why it was given such a name, where you can find mad honey and whether there is a medical or other use for it, read this article.

Does intermittent fasting affect the brain?

We have all been interested in ways to lose weight – whether it would be with just a diet, workouts or combined, we have studied which method of all would be the easiest, most durable, the fastest. One of the most famous methods of losing weight is intermittent fasting or intermittent energy limitation. This method is initially known for not having to restrict the types of food we eat, only the time we eat in. However, scientists became intrigued, began to study the effects of this "diet" on the body and brain and found many interesting and beneficial effects on the body, which are also essential for the brain. This changes the fame of intermittent fasting from a "way of losing weight" to a "way to improve quality of life."