Herbs and bioactive substances

Benefits and disadvantages of licorice root (Glycyrrhiza glabra) for health

Licorice (Glycyrrhiza glabra) has been used medicinally for thousands of years. Also known as licorice root, licorice root contains a compound that is much sweeter than sugar. Licorice root is used in both Eastern and Western medicine to treat a variety of ailments ranging from the common cold to liver disease. In what form to take licorice and what can be useful we tell you more about in the article.

The incredible benefits of horseradish and recipes for its preparation

Horseradish is a root vegetable known for its pungent taste and smell. It has been used worldwide for thousands of years, usually as a spice, but also for medicinal purposes. This root contains numerous compounds that can provide health benefits, including antibacterial and anti-cancer effects. There are also a variety of recipes for its preparation, and we will present a few in the article.

10 Reasons Why Spinach Is Considered a Superfood

Do you remember what the power of Popeye the sailor was hidden in the famous children's movies? We tell you more with the title, but you probably know that this is about spinach. Generally speaking, spinach is considered a superfood because of the many nutrients and low calorie content it possesses. This leafy vegetable is also good for your skin, hair and bones, and we can list at least 10 reasons that make it an amazing food.

6 great herbs for better digestion and absorption of nutrients

When digestion is in its normal rhythm, we can feel good, more energetic and in a better mood. This is wonderful, but when things are not so good and there are some disturbances, poor digestion can make us feel bloated, tired, lethargic and unmotivated. Some herbs could help with digestion problems - check out the examples.

Herbal and natural therapeutic agents for diabetes

Diabetes is a condition that occurs when blood sugar (glucose) is too high. This condition occurs when the pancreas does not produce enough insulin or does not produce enough insulin at all, or when the body does not respond properly to the action of insulin.

6 Great Health Benefits of Chia Seeds

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are edible seeds of a flowering plant of the mint family. Native to Mexico and Guatemala, the seeds have a long history of origin and development. They were a vital culture in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and were an important part of people's diets.

Herbs and spices for the prevention and treatment of colorectal cancer

Colorectal cancer is the second deadliest cancer in the world. Treatment is a serious challenge due to its late detection, high recurrence rate and resistance to multiple drugs. It has been proven that some herbs and spices used for generations in several countries can have a preventive effect against the development of colorectal cancer. Some of them may even be useful as anticancer adjuvant therapy when used in high doses.

How essential oils help with sinusitis and nasal congestion

Sinus obstruction is a mildly unpleasant problem that does not pass easily and usually causes serious discomfort. It can make it difficult to breathe or sleep. It can also cause painful pressure behind the eyes, cause nasal discharge or persistent coughing. In addition to medications, some essential oils can cleanse the nasal passages and relieve sinus pressure and other symptoms of blockage.

Echinacea: Health Benefits, Medicinal Properties and Side Effects

Echinacea is one of the most popular herbs in the world, which has a pronounced immunomodulatory and general strengthening effect. Today, echinacea is best known as an herbal remedy for use in the common cold or flu. In addition, echinacea may be useful for inflammation, migraines and other health problems that we will consider in the article.

Adaptogens for hormonal balance and fighting stress

It seems that adaptogens are increasingly around us - in the news, in articles, in recommendations of friends who have tried them, but what are adaptogens exactly? Generally speaking, adaptogens are natural remedies for stress relief. These herbs bring a natural soothing sensation without the side effects that other substances cause. Among the most famous adaptogens that attract attention are ashwagandha, turmeric, cordyceps, but there are many more adaptogens that have a beneficial effect. It's important to know exactly what adaptogens are and which conditions they can help with.