Herbs and bioactive substances

15 Foods with Almost 0 (Zero) Calories to Include in Your Diet

When it comes to weight loss and weight management, we all want things to happen quickly and easily. However, the truth is that this is impossible and we should look for a moderate approach. In this regard, it is very useful to track the intake of calories that enter the body from various foods and drinks.

The most important nutritional components that increase testosterone levels

Testosterone is an important hormone that has a fundamental role in regulating libido, maintaining healthy bones, muscles, sperm production and red blood cells. With age, men lose testosterone at a rate of 1% per year after the age of 30, therefore it is necessary to provide for steps towards ensuring optimal levels. To this end, some vitamins that are easily found in foods and supplements can help significantly. Let's reveal who they are in the following lines.

Persistent cough or wheezing: "Why this compulsive cough or hoarse voice can be serious"

If for weeks or even months you have faced an obsessive cough or hoarse voice, you may be wondering if this is something serious. While it's normal for a cough and changes in your voice to occur from time to time, a persistent cough or hoarseness can be a sign of a hidden illness. In this article, we'll look at the potential causes of persistent cough or hoarseness, as well as when to seek medical attention.

Lost for Words? Here's Why You Need to Speak Up

Are you having trouble speaking or understanding speech? This could be a sign of a serious health condition. In this blog post, we'll explore some of the possible diseases and conditions that can cause difficulty with speech, and what you can do about it.

Yellow Is Not Your Color: What Jaundice Could Mean for Your Health

Jaundice, the yellowing of the skin and eyes, is a symptom that may be caused by various medical conditions. While jaundice can be a sign of a mild and easily treatable condition, it can also be a warning sign of a severe and potentially life-threatening disease. In this blog post, we will describe the different causes of jaundice, the medical specialists you should consult for each possible disease, and herbal and natural remedies that can help alleviate the symptoms.

Lumps and Bumps: Why Your Lymph Nodes Are Trying to Get Your Attention

If you have ever noticed lumps or bumps on your body, especially in the neck, armpits, or groin, they could be swollen lymph nodes. Lymph nodes are small organs that are part of your immune system, and they can become swollen when your body is fighting an infection, injury, or illness. While swollen lymph nodes can be a sign of a minor issue, they can also indicate a more serious health concern.

Chest Pain or Discomfort: When It's More Than Just Heartburn

Chest pain or discomfort can be a scary and potentially life-threatening symptom. While heartburn is a common cause of chest pain, there are many other conditions and diseases that can cause similar symptoms. In this post, we will discuss the potential causes of chest pain or discomfort and how to recognize the symptoms. We will also cover herbal and natural remedies that can help with heartburn and other digestive issues.

Top 5 most powerful medicinal mushrooms for health and immunity

Medical mushrooms have traditionally been used to protect against infectious diseases and various types of cancer. These mushrooms have a long history of use to maintain health, especially in early Chinese, Egyptian, Greek, Mexican, and Roman cultures. In fact, in 1991, a 5,300-year-old mummy was discovered carrying a birch porous fungus that exerted a purifying effect and may have been used to treat mummified man's intestinal parasites.

Shortness of Breath: "Breathless? Don't Ignore This Warning Sign"

Shortness of breath is a common symptom that can occur due to various health conditions. If you experience shortness of breath, it's important to take it seriously and seek medical attention if necessary. In this blog post, we'll discuss the symptoms, causes, and treatments for shortness of breath.

Fatigue: When Feeling Tired Isn't Just a Lack of Sleep

Feeling tired is a common experience that most of us have had at some point. Whether it's due to a late night, a busy schedule, or just not getting enough sleep, it's easy to assume that feeling tired is simply a matter of not getting enough rest. However, what happens when feeling tired persists even after getting adequate sleep? This is where fatigue comes into play.