Sports, fitness, yoga

The amazing health benefits of ginger (Zingiber officinale)

Ginger is among the healthiest (and tastiest) foods on the planet. It belongs to the family Zingiberaceae and is closely related to turmeric (Curcuma longa), cardamom (Elettaria cardamomum) and galangal (Alpinia Galanga). The rhizome (the underground part of the stem) is the part that is usually used as a spice. It is often called ginger root or simply ginger. There are legends about the benefits of this natural gift and today we will reveal all the great beneficial effects that ginger consumption can provide you in various forms.

8 Amazing Health Benefits of Algae

"Seaweed" is a general term for various marine plants that are a source of food for ocean life and range in multiple colors, from red to green, brown, and even black. They are present in the menu not only of marine life, but also of people, most often consumed in Japan, China and Korea. There are many different species, among which the most famous are red (Rhodophyta), green (Chlorophyta), blue-green and brown (Phaeophyceae) algae. In addition, seaweed is very nutritious and is applicable in a variety of dishes, including sushi, smoothies and many others.

10 Tips for Maintaining Healthy Joints Without Pain

Exercise is a great way to maintain a normal weight, lose weight, tone up and preserve health in the long run. In addition, sports build muscles that support bones, and this helps prevent osteoporosis, as well as better cardiovascular health. In addition to sports, diet is also a decisive factor in preserving bone and joint health.

Early signs and symptoms of type 1 diabetes and type 2 diabetes

There are health disorders that cause symptoms to appear and so we may suspect that something is wrong. Diabetes is definitely one of those conditions in which the symptoms are eloquent, and it is usually about higher-than-normal levels of glucose - a type of sugar in the blood.

Teas for weight loss - how do they work and what are the benefits?

Let's start with the truth: as much as we would like to, there is no magic spell or other lightning fast way to achieve the desired weakening. Against the backdrop of all the old and constantly coming out new diets, drinking tea turns out to be one of the methods that have endured sustainably over time and worked for weight loss.

10 health benefits of consuming cucumbers

Imagine your favorite Shoppe salad with cucumber slices... or in your favorite summer soup. Is there anything more refreshing than these two cucumber recipes? Then you can even put slices of cucumber on your eyelids for anti-aging effect.

Impressive Health Benefits of Apples

Apples are a popular fruit, available in many colors and varieties. These delicious fruits contain antioxidants, vitamins, dietary fiber and a number of other nutrients beneficial for health. Due to its diverse nutrient content, apples can help improve health in several ways, which we will comment on in the article.

What causes bloating - tips for dealing with this problem

Surely for once, you have had too many meals, drunk too many fizzy drinks, or overeating with junk food. All of this can lead to unpleasant and in some cases, painful bloating. How to deal with this problem naturally? We have the answers.

Is “slow metabolism” really a myth

At some point, everyone wanted to change his weight, usually downwards. In this process of weight loss, there are various obstacles that we can face, and one of them is the so-called slow metabolism.

Health benefits of sorghum (Sorghum bicolor)

Sorghum is a nutrient-rich grain that you can use in many ways in culinary and not only. Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be useful for reducing certain forms of inflammation due to its antioxidant properties. Several of the phenolic compounds in sorghum are associated with anticancer effects, and for all of them we will tell you in today's article.