Health topic
Sports, fitness, yoga
Love active sports? Here are the herbs you need for strength and endurance
The desire for faster results, greater strength and endurance and accumulation of muscle mass sometimes lead active athletes to the decision to take supplements. It is well known that "chemistry" harms you, and yet it remains the easier choice. But here's nature to help.
9 unexpected health benefits of green tea and how to prepare it
Tea is the second most common drink after water. Tea, which is prepared from the leaves of the Camellia sinensis plant is 3 types: green, oolong and black - depending on the degree of oxidation of the leaves. The most oxidized are the leaves of black tea, not so much of the oolong tea and the leafs of green tea are not oxidized at all.
6 Health Benefits of Brewer's Yeast
Brewer's yeast is a rich source of B vitamins, the biologically active form of chromium, as well as potassium, zinc, iron, magnesium and proteins. It can increase the energy and resistance of the body, improve digestion, glucose tolerance in type 2 diabetes, may help for beautiful and healthy skin and hair.
13 ways to prevent skin aging
How to prevent premature aging of the skin and the formation of wrinkles? What herbs and cosmetics to use for keeping your skin young longer?
What is insomnia and how to deal with it
Insomnia is the medical term for insomnia. It is a widespread condition that affects sleep quality and inevitably affects our productivity during the day. Perhaps you also wonder if you do not suffer from it, if you don't easily fall asleep or wake up too often at night, and during the day you feel drowsy and lethargic. In this article, we will look at what may be the reasons that lead to insomnia and whether you can help yourself.
What is Crohn's disease - diagnosis, conventional and herbal treatment
Crohn's disease is a chronic recurrent inflammation of the gastrointestinal tract. It belongs to a group of conditions called inflammatory bowel diseases. The disease can affect the entire digestive system and cause symptoms such as diarrhea, serious weight loss, abdominal pain, general fatigue and others. The clinical picture is very similar to ulcerative colitis, and this makes it difficult to differentiate them.
Are there really benefits of fasting
Fasting is becoming more and more popular among different groups of people – from active sports to obese people. The reason is that fasting, also known as intermittent fasting, has noticeable benefits both on our appearance and on our health. Its impact on diseases such as diabetes, dementia and cardiovascular disease is the subject of increased scientific interest and research.
What should you do before you get pregnant
I have a loving partner by my own and we feel ready for the most responsible step - to create a child. But what do I have to do before I get pregnant?