Sports, fitness, yoga

The six secrets for a long and fulfilling life (you will not find them in the pharmacy)

We live in very dynamic and challenging times that bring both benefits and some negatives for us and our health. A quick online search shows that as of 2015, over 95% of the world's population had health problems, with over a third of them having more than five diseases. Either way, there is no one who wants to be sick, so it is important to realize that our health is entirely in our hands and there are many things that can support it in a good direction.

Coconut oil - Composition and Proven Benefits of this Superfood

When a topic of conversation is healthy fats, olive oil is usually the first association that comes to mind. But for both cooking and cosmetic applications, a place is saved for coconut oil, and today we will talk about it. With anti-inflammatory and antibacterial effect, coconut oil turns out not just another trend in healthy eating, but a real superfood with an interesting composition. How you can use it in culinary, face and body care and other purposes, you will learn from the article.

Love active sports? Here are the herbs you need for strength and endurance

The desire for faster results, greater strength and endurance and accumulation of muscle mass sometimes lead active athletes to the decision to take supplements. It is well known that "chemistry" harms you, and yet it remains the easier choice. But here's nature to help.

9 unexpected health benefits of green tea and how to prepare it

Tea is the second most common drink after water. Tea, which is prepared from the leaves of the Camellia sinensis plant is 3 types: green, oolong and black - depending on the degree of oxidation of the leaves. The most oxidized are the leaves of black tea, not so much of the oolong tea and the leafs of green tea are not oxidized at all.

6 Health Benefits of Brewer's Yeast

Brewer's yeast is a rich source of B vitamins, the biologically active form of chromium, as well as potassium, zinc, iron, magnesium and proteins. It can increase the energy and resistance of the body, improve digestion, glucose tolerance in type 2 diabetes, may help for beautiful and healthy skin and hair.

13 ways to prevent skin aging

How to prevent premature aging of the skin and the formation of wrinkles? What herbs and cosmetics to use for keeping your skin young longer?

What is insomnia and how to deal with it

Insomnia is the medical term for insomnia. It is a widespread condition that affects sleep quality and inevitably affects our productivity during the day. Perhaps you also wonder if you do not suffer from it, if you don't easily fall asleep or wake up too often at night, and during the day you feel drowsy and lethargic. In this article, we will look at what may be the reasons that lead to insomnia and whether you can help yourself.

What is Crohn's disease - diagnosis, conventional and herbal treatment

Crohn's disease is a chronic recurrent inflammation of the gastrointestinal tract. It belongs to a group of conditions called inflammatory bowel diseases. The disease can affect the entire digestive system and cause symptoms such as diarrhea, serious weight loss, abdominal pain, general fatigue and others. The clinical picture is very similar to ulcerative colitis, and this makes it difficult to differentiate them.

Are there really benefits of fasting

Fasting is becoming more and more popular among different groups of people – from active sports to obese people. The reason is that fasting, also known as intermittent fasting, has noticeable benefits both on our appearance and on our health. Its impact on diseases such as diabetes, dementia and cardiovascular disease is the subject of increased scientific interest and research.

What should you do before you get pregnant

I have a loving partner by my own and we feel ready for the most responsible step - to create a child. But what do I have to do before I get pregnant?