Sports, fitness, yoga

11 Best Fruits for Weight Loss [Part 2]

Fruits and vegetables are an essential part of the nutritious diet and are suitable for consumption in any diet. They contain vitamins, minerals, fiber and other nutrients, on the basis of which the body builds its tissues, immunity, strength and health. Raw, stewed, roasted, even canned, fruits can be eaten in countless ways. They are especially useful for weight loss, as fruits are usually poor in calories, rich in water and antioxidants that promote detoxification and weight maintenance.

The 11 best fruits for weight loss [Part 1]

All of us know that fruits and vegetables are among the most useful foods that have a place in any diet. Fruits are a great and ready to eat breakfast full of vitamins, fiber and other nutrients that support healthy living. They can also be eaten as a snack, put in salads and desserts and many more.

Top 6 Health Benefits Of Taking Collagen Supplements

Collagen production is one of many things that happen in the human body with a certain rhythm. After the age of 25, however, this rate begins to slow down, and gradually this is evident in the appearance and strength of the skin, nails and hair. Although we do not realize, collagen is ubiquitous - it is also a component of our joints, not only the skin. That's why it's so important! Or maybe we should say "they", because there are over 28 types of collagen known so far!

The Great Health Benefits Of Cauliflower + Recipes

Cauliflower is an extremely healthy vegetable, which is a great source of nutrients. It provides unique plant compounds that can reduce the risk of several diseases, including heart disease and cancer. It is also suitable for weight loss and can be prepared in countless ways. We have recipe ideas, but before that we will introduce you to the benefits of this beautiful vegetable.

7 Reasons To Eat More Asparagus (Asparagus officinalis)

Asparagus, officially known by the Latin name Asparagus officinalis, is a member of the Liliaceae family. This popular vegetable can be found in a variety of colors, including green, white and purple. It is used in dishes around the world, including frittata, pasta and french fries.

13 most powerful herbs for weight loss and detoxification

Who hasn't tried to lose weight some time in their lives? One of the all-time favorite topics in the world of health, weight loss is often approached in a wrong manner. For example, increased physical activity can not replace the extra 300 calories from your favorite dessert, and hours of cardio do not work wonders. First of all, it's always food - ask health experts, athletes and their coaches. And in terms of weight loss, the most important criteria to be met is a calorie deficiency. Here, however, we will not talk about it, but about herbs for weight loss and detoxification, which can help reduce your measurements naturally.

It's never too late to start with strength training - see why

We're all getting older, and that's completely normal for human beings. Ageing is part of the natural biological course of people's lives, but there is a tendency in relation to it, which is frightening to some extent. Entire societies are ageing, the working population is shrinking, and this means future problems for public systems and life. To change this, we can put our trust in healthy eating and sports - two integral parts of the big puzzle of life, as well as disease prevention.

How exercise improves brain biology and protects against damage

We have all heard that exercise improves the musculoskeletal system, cardiovascular health, metabolic markers and other aspects of health. What you may not know is how this happens in the brain and how sport contributes to brain health specifically.

The six secrets for a long and fulfilling life (you will not find them in the pharmacy)

We live in very dynamic and challenging times that bring both benefits and some negatives for us and our health. A quick online search shows that as of 2015, over 95% of the world's population had health problems, with over a third of them having more than five diseases. Either way, there is no one who wants to be sick, so it is important to realize that our health is entirely in our hands and there are many things that can support it in a good direction.

Coconut oil - Composition and Proven Benefits of this Superfood

When a topic of conversation is healthy fats, olive oil is usually the first association that comes to mind. But for both cooking and cosmetic applications, a place is saved for coconut oil, and today we will talk about it. With anti-inflammatory and antibacterial effect, coconut oil turns out not just another trend in healthy eating, but a real superfood with an interesting composition. How you can use it in culinary, face and body care and other purposes, you will learn from the article.