Period Problems: What Your Menstrual Cycle Is Trying to Tell You

Abnormal uterine bleeding refers to any bleeding that is not part of your regular menstrual cycle. It can be caused by a variety of factors, including hormonal imbalances, uterine fibroids, polyps, and even cancer. Symptoms may include heavy bleeding, bleeding between periods, or longer or shorter periods. If you experience any of these symptoms, it's essential to see a gynecologist.

Endometriosis is a condition where the tissue that lines the inside of the uterus grows outside of it. It can cause severe pain, heavy bleeding, and infertility. Endometriosis affects around 10% of women of reproductive age and can be challenging to diagnose. If you suspect you have endometriosis, see a gynecologist or a specialist in reproductive medicine.

Polycystic ovary syndrome (PCOS) is a hormonal disorder that affects up to 10% of women of reproductive age. It is characterized by multiple cysts on the ovaries, irregular periods, and infertility. PCOS can also cause weight gain, acne, and excessive hair growth. If you suspect you have PCOS, see an endocrinologist for proper diagnosis and treatment.

Cervical cancer is a type of cancer that develops in the cervix, which is the lower part of the uterus. It is usually caused by the human papillomavirus (HPV). Symptoms may include abnormal vaginal bleeding, pain during sex, and pelvic pain. Cervical cancer can be prevented with routine Pap tests and HPV vaccines. If you suspect you have cervical cancer, see a gynecologist or an oncologist.

In addition to medical treatment, there are also several herbs and natural remedies that may help with period problems. Here are a few to consider:

• Ginger (Zingiber officinale): Known for its anti-inflammatory properties, ginger may help reduce menstrual pain and cramps.
• Chasteberry (Vitex agnus-castus): Also known as vitex, chasteberry may help regulate menstrual cycles and reduce PMS symptoms.
• Red raspberry leaf (Rubus idaeus): Rich in vitamins and minerals, red raspberry leaf may help strengthen the uterus and reduce heavy bleeding.
• Black cohosh (Actaea racemosa): Often used for menopausal symptoms, black cohosh may also help relieve menstrual cramps and regulate periods.

It's important to note that these remedies are not a substitute for medical treatment and should be used with caution. Always consult with a healthcare provider before trying any new herbal or natural remedies.

• Non-steroidal anti-inflammatory drugs (NSAIDs) such as aspirin, ibuprofen, and naproxen can cause heavy menstrual bleeding or prolonged bleeding.
• Hormonal contraceptives such as birth control pills, patches, and hormonal intrauterine devices (IUDs) can cause irregular bleeding or spotting.
• Anticoagulants like warfarin and heparin can increase the risk of heavy menstrual bleeding.
• Antidepressants such as selective serotonin reuptake inhibitors (SSRIs) and tricyclic antidepressants (TCAs) can cause irregular bleeding or amenorrhea (absence of menstrual periods).
• Thyroid hormone replacement therapy can cause irregular or heavy menstrual bleeding.

• Aspirin: acetylsalicylic acid
• Ibuprofen: nonsteroidal anti-inflammatory drug
• Naproxen: nonsteroidal anti-inflammatory drug
• Hormonal contraceptives: estrogen and/or progestin
• Warfarin: anticoagulant
• Heparin: anticoagulant
• SSRIs: selective serotonin reuptake inhibitors
• TCAs: tricyclic antidepressants

• Allergies to latex, used in some condoms, can cause vaginal irritation and discomfort during menstrual periods.

• Caffeine can cause breast tenderness and irritability in some women during their periods.
• Alcohol consumption can cause dehydration and worsen menstrual cramps.
• Salt can lead to bloating and water retention, which can worsen menstrual symptoms.